Powered by Dr. Hydrate - The Official Hydration Supplement Partner of Swim Australia
When you think of swimming, sweating might not be the first thing that comes to mind. But did you know that swimmers lose a significant amount of sweat - even in cool water? This hidden sweat loss can impact your performance if not properly managed.
The Average Sweat Loss While Swimming:
Men: 500-700ml of sweat per hour at a moderate pace
Women: 300-500ml of sweat per hour at a moderate pace
(Average based on approx weight, height and performance)
That’s nearly a full water bottle of fluids lost per hour! Without replenishing with electrolytes, vitamins, and minerals, your body will struggle to maintain endurance, recover effectively, and you’ll find it more difficult to stay ahead in your swim session.
At Dr. Hydrate, we help swimmers like you stay ahead of dehydration with a clinically formulated solution.
Dehydration is easy to miss in the water, but it can have a serious impact on your performance. Keep these in the back of your mind so you can tackle dehydration when it hits.
HYDRATION: Before Swimming
Did you know that by the time you start sweating in the water, your body is already playing catch-up on hydration?
To perform your best, start hydrating before your swim. Drinking fluids with electrolytes leading up to your next session helps your body maintain optimal hydration levels and prepares you for the demands of swimming.
Our scientifically formulated hydration solution contains 5 key electrolytes - more than any other on the market:
This combination supports your hydration levels, fluid retention and muscle function. When consumed before the race, it helps to distribute electrolytes efficiently throughout your body, giving you the best chance to perform at your peak.
HYDRATION: During Swimming
Even during shorter sessions, maintaining hydration is critical to staying sharp and avoiding fatigue.
Sip 150-200ml of Dr. Hydrate during warm-ups or any transition breaks.
Pro Tip:
Take small, regular sips rather than gulping and waiting until you feel thirsty.
HYDRATION: After Swimming
Post-race hydration is just as important as preparation. Without replenishment, recovery will be slower, and your next session may suffer.
Within 30 minutes of your swim, drink 600-700ml of Dr. Hydrate to:
- Replenish lost electrolytes and fluids.
- Reduce muscle cramping and soreness.
- Kickstart recovery so you’re ready for your next challenge.
Featuring all of our best-sellers + an exclusive Dr. Hydrate Swim Cap, you'll have everything you need lto boost your hydration while swimming. That's a saving of over $50!