Brisbane Hyrox Masterclass with Joanna Wietrzyk
Description
2-Hour Hyrox Masterclass at Function Well | Limited Spots: 50 per Session
Saturday 22nd February | Function Well, Newstead Brisbane
- Session one: 9am - 11am
- Session two: 11.30am - 1.30pm
Get ready for HYROX Brisbane with Joanna Wietrzyk, Hyrox Ambassador, Elite 15 World Champion & Australia's Fastest Female.
• Practical Techniques: Learn the specific training techniques across all Hyrox exercises
• Hyrox-Specific Training Methods: Learn from Joanna how she trains and prepares for Hyrox races
• Ultimate Racing Strategy & Simulation: Learn from the best in the biz with a short Hyrox workout
Be the end, you'll be ready to hit new heights at HYROX Brisbane.
Come ready to train and be quick to secure your spot. You won't want to miss out on this opportunity to learn from one of the world's top Hyrox athletes.
FAQ
What does the workshop cost?
It's just $119 for a 2-hour workshop
Will exercise be involved?
Yes, bring your training gear for a simulation style Hyrox workout.
Can I come alone or bring a training partner?
Yes to both! Come by yourself or bring a training partner. Everyone must purchase a ticket to attend the workshop
What should I bring?
Come ready to exercise and bring a sports water bottle and towel.
Can I get a refund?
All sales are final and refunds will not be possible. If spots allow we can exchange for another date or transfer the ticket to another person.
Key Ingredients:
Electrolytes 593mg
Electrolytes like sodium, potassium, magnesium & calcium increase fluid retention and help with muscle contraction while you move.
Glutamine 1425mg
An amino acid that creates proteins in the body to prevent muscle breakdown and aid in recovery.
L-Carnitine 375mg
As a fat burner, it plays a key role in energy production by boosting the metabolism, help turning fat into energy, as well as being vital for heart & brain function.
Calcium 20% RDI
Vital for bone maintenance and proper functioning of the neuromuscular and cardiac function, helping build and maintain strong bones.
Magnesium 20% RDI
Crucial for proper muscular contractions and cramp prevention, as well as for transporting oxygen throughout the body.
Selenium 26% RDI
A vital part of enzymes and proteins that create DNA. It can help with improving cognition, immune system function and fertility.
Zinc 20% RDI
Boosts the immune system, healing and protein creation. The body has no zinc storage system so a daily dose is essential.
B Vitamin Complex 20% RDI
To help the production of energy while promoting cell health, brain function, digestion, nerve function and cardiovascular health.
Probiotics
Probiotics promote proper intestinal digestion and boosts gut health.
72 Sea Minerals
Aquamin is found in seaweed from the North Atlantic seabed and contains 72 trace marine minerals. These can boost muscle strength & performance, assist with gut & bone health, enhance memory functions and improve energy & stamina.